You are already enough, just as you are. Your strength, your power, your love, your truth -- they are a song you’ve known the words to all this time. 

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On Thursday, September 2, 2021 at 8 p.m. EST, I will be hosting a 60 minute sacred expression writing workshop where we will tune into the powerful energy of the Nightingale Animal Guide to help us express from a place of embodiment and trust.

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In this 60 minute Zoom Workshop, we will use the modalities of movement, visualization, writing and verbal expression to hold space for your feelings and connect with your inner wisdom. This workshop is inspired by the Animal Oracle Card by Kim Krans, the Nightingale, that encourages us to sing our own authentic song. 

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This virtual workshop will include: 

• A guided movement exercise with music (there is never any pressure to keep your camera on)

• A guided visualization to take us deeper into this supportive energy

• A writing prompt to express to as well as time to write to the prompt (all writing levels are welcome, this is not a technical workshop but instead designed to use writing/poetry to help us connect with ourselves) 

• Space to share your writing in a small group (I’m capping the group at 22 people so everyone who would like to share has space to. However, there is never any pressure to share!)

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​Please feel free to reach out to me at rootedincourage@gmail.com if you have any questions. I hope to see you on Thursday, September 2nd at 8 p.m. EST! :)